By : Wambui Linet

What comes to mind when you hear of a balanced diet? Good nutrition? Or even staying healthy?

Well today let’s talk healthy breakfast. What you eat is what helps in growth of the body and above all normal functioning of the body metabolism.
So what exactly should one eat for a healthy living?

Today I will tackle how to have a healthy breakfast that will be nutritious and more so one that can be done on a low budget
Here are some of the breakfast options you can choose from :
1.Toast and eggs and a cup of coffee to kickstart the day on a good note.
2. Buttered bread
3. Porridge add a spoonful of blueband and sugar.

These are just some of the few breakfast menus to try out.