Category: Hygiene

Grooming Extravaganza

On By healthcoach254In HygieneLeave a comment

Betina Christine.

 

 

NEW.jpg Have you ever heard about a grooming checklist?

  • how is your skin ?
  • how often do you wash your hair ?
  • What is the state of your finger nails?
  • Are you well dressed?

Welcoming you to the Ladies annual grooming week. Where you learn all sorts of things that might help you live a more healthier and glamorous life.

Grooming It is an act of improving and caring for your own body and appearances. It involves bathing daily, personal hygiene and even dressing. You might have realized before that when you smile, people take it as pleasant.

There will be different stands show casing different products in the market from make up clothing to skin care regiments just to mention but afew .

Ladies are encouraged to attend such forums so as to benefit and ask questions about anything and get best products at affordable prices for those two days .

Men should also not feel left out for their day is also coming and around the corner just before the end of this month.

Purpose to attend .

For any queries kindly call

0700656707

+25477321889.

Coffee face mask

On By healthcoach254In HygieneLeave a comment

Betina Christine

This mask is very nourishing for the skin and it will leave you feeling like a queen or King .If is a simple step by step procedure and anyone can do it as long as you have:
• Ground coffee
• Coconut milk or powder
• Arimis oil/olive oil
You are good to go
Coconut milk also contains high levels of vitamin C that aids in maintaining skin’s elasticity and flexibility. The antioxidant properties of vitamin C [ ascorbic acid ] play a significant role in collagen synthesis -making it a vital molecule for healthy skin. Additionally, coconut milk’s soothing properties make it a fantastic moisturizer. It can replace moisture in even the most dehydrated skin.
Applying coffee directly to your skin may help decrease the appearance of sun spots, redness, and fine lines. In fact, one study found a direct correlation between drinking coffee and a decrease in photo aging effects. The CGAs in coffee have both anti-inflammatory and antibacterial properties. Combined with the natural exfoliation of coffee grounds, all these benefits can collectively fight acne.
Coffee is packed with antioxidants that help protect your skin and prevent premature signs of aging. These same antioxidants are quite calming to the skin, making coffee ideal for those prone to having acne. Coffee, of course, has stimulating properties. When applied to the face it improves blood flow, leaving your skin brighter and more luminous.

Men in beauty parlors.

On By healthcoach254In HygieneLeave a comment

Betina Christine

Today we will be talking to Eric also knows as Rickman a male beautician about how our men today should not be shy in embracing beauty and self-love.

Betina: Hi Rickman when did you start doing this job?

Eric: I started doing this work some time in February 2010

Betina: Wow 8 years and you are still in business. What Kind services do you offer?

Eric : I offer Massage services pedicure, manicure, barber and dreadlock waxing services

Betina: What type of clients do you see in terms of gender?

Eric: Both male and female clients. In the first four years into business I used to have a lot of female clients but in the recent past I see a lot of male clients hat have begun coming but they’re still shy

Betina: why do you think your male clients are shy?

Eric: I Personally believe that it is because of mere societal beliefs that men shouldn’t go or be seen near salons or beauty palours because it’s a womans place which is not right.Even I was studying and training for this proffesion I faced a lot of Stigmatization because of the same

Betina: What Kind of Services do these men come for in your Parlor?

Eric: The youths or younger ones are usually hear to get heir dreadlocks waxed usually campus guys and for the older men, believe it or not they are usually here for massage, Pedicures and manicures.

Betina: What are some of the challenges that you face in your line of work?

Eric: My wife is the biggest challenge right now much as I bring bread on the table it’s not a profession she is comfortable with.

Betina : What kind of advice would you give the masses?

Eric: Men should embrace beauty it’s not wrong to think about you once in a while .All of us are trained professionals and we work very hard in our job as beauticians. Above all usichague kazi, kazi ni kazi

Just paste it

On By healthcoach254In Hygiene1 Comment

Betina Christine

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Not only do tomatoes taste great but they also keep the skin healthy. It is necessary to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within. These antioxidants make tomato an anti-aging product as they help in fighting cellular damage and reddening of skin. Here are some of the benefits of tomatoes for your skin

Acne healing
The acidity in tomatoes helps in reducing and clearing up your acne. Vitamin A and vitamin C are commonly found in a lot of acne medicines and tomatoes are rich in vitamin A, vitamin C and vitamin K. If you have mild acne, cut a tomato in half and apply the inside on your face.

For severe acne mash a fresh tomato and use the pulp as a pack on the face. Leave it on for an hour. Rinse it off and moisturize. Do this on a regular basis or as many times as you can. Your acne is bound to dry off soon

.Just cut a ripe tomato into two halves and rub the pulpy side over the face. Leave juice for 15 minutes, so that it penetrates deep into the skin pores. Rinse off thoroughly with cold water.

Tomatoes also:
Lightens Skin Tone
Reduces Skin Oiliness
Tomato pulp and tomato juice are used to combat excess production of oils by the sebaceous gland and cleanses Skin
Relieves Skin Irritation
The benefits of tomato juice for our skin include reducing itching, unusual redness, scaling and irritation symptoms.
Tightens Skin Pores
One of the highly appreciated benefits of tomato juice for face is shrinking of the pores. IRemoves Blackheads
Juice of tomato is also a wonderful remedy for getting rid of unsightly blackheads (comedones).

Treats Sunburn
Tomato juice, laden with antioxidants, is effectual to cure symptoms of sunburn.

It aids in restoring the dead skin cells, thereby promoting quick recovery.

To shave or not to shave that is the question.

On By healthcoach254In Hygiene, UncategorizedLeave a comment

Betina Ogutu

Shaving down there is a personal decision though . A lot of women remove their pubic hair because they think it’s “gross,” “unsightly,” or “unacceptable” to keep their pubic hair as is. … That includes doing whatever we personally want to.
Some guys trim their pubic hair, others prefer to shave or wax, and most guys just leave it alone. It’s not necessary to remove the hair in this area to keep your body clean; it’s just a personal preference. Many people just prefer to let them just grow because of some consequences like..
• Razor burn (rash)
• Chemical burn from over-the-counter cream hair removers (depilatories)
• Redness
• Cuts, pimples and/or blisters
• Itching
• Infection in the hair root – the medical term for this is “folliculitis”. Shaving is a common cause.
If you decide to do it here are safe ways of shaving
Step 1
Shave during or after a shower or bath, so your skin and hair have been softened by the steam.
Step 2
Replace your razor. Always use a new razor when you need to shave your pubic area. When a razor is dull, it can irritate skin and lead to razor bumps. Electric razors can give a better shave as well and can be used on the pubic area.
Step 3
Use an aloe-based or other moisturizing shaving gel when removing hair with a razor from the pubic area. Aloe vera is soothing to the skin and will not cause the irritation that commonly occurs when you shave with soap. You may need to reapply the shaving gel frequently while getting rid of hair in your pubic area
Step 4
Remove the hair in a downward motion. As you graze the razor over the skin, avoid going against the hair growth and instead shave downwards. Avoid stretching out the skin while shaving.
Step 5
Moisturize the area after you have shaved. Keep red bumps at bay by applying a generous amount of a moisturizing lotion to the bikini line after you have shaved.
Tips
If you notice any pus, severe pain or swelling at the site of the red bumps, contact your doctor for treatment. You may have developed an infection.

Use a clean razor all the time