Barungu Nyawira

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Feel, connect, satiety

Take a minute, breath. Now take another and wipe off your sweat, we’re just at the beginning, we are not in the middle yet.
One cannot fully take pleasure without giving it, and every gesture, caress, every touch, that glance and every last bit and part of the body has its secret, which brings happiness to the person who knows how to awaken it.
We’re always hearing that we could be having better sex, a better orgasm, or a better relationship. Sex comes in a thousand different flavors. You’re not always going to have the right conditions for intimacy and that is okay. With a closer look you’ll find that to most people, sex is just about getting off, and other times about stress relief. With no effort and pressure added on your partner, these moments could emerge more often, even ‘naturally.’
It is attachment; you get affixed to them and that other person, in the moment gets to be the determiner and influencer of pain taken to pleasure granted. You drop your guard around and for them because just like most things involving more than one party, sex is a two way traffic. You give as you get. It’s more of an attention act; you’re getting intimate with someone, leave a mark. You explore them like they’re your last. Be into the deed and love their body like you’re hanging onto goodbye. Exploit all passions, all the untouched and unexpressed emotions, making it the most real and best of bed ordeals.
Minimize disruption: A buzzing phone or trying to be silent so as to be quiet is not the ideal situation, try set up yourselves up for success by creating a distraction-free, comfortable and inviting atmosphere.
Being more vocal is a great way to usher yourselves into the present moment. Give sentiments like; ‘wow, this position is hitting all the right spots for me.’ Express feelings too; ‘I love having sex with you or I feel so close to you right now.’
Eye contact is one of the fastest ways to feel intimate. Looking each other in the eye and having them return your gaze can be deeply vulnerable and connecting experience. When you try new things, it naturally prevents you from going into autopilot. Pay attention to what you’re doing, walk each other through it. It prevents boredom. Change positions; some are more conducive and intimate than others.
Have it, that after a celebration of intimacy, you two should not part without admiring one the other, without being conquered or having conquered so that neither is bleak or glutted, that none has the feeling of being used, or even worse, misused.

Let’s get cosy.

James Gichuki

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Topic. Health coach
Category. Drug abuse

Positive Consequences of drug and alcohol abuse.

Many addicted individuals of drug and alcohol serve as a crutch that allows them to function normally or engage them with the world anxiety.others use as means to escape reality or things that cause them harmful

1.drugs or alcohol help them socialize.
Drinking alcohol or drugs can lower a persons inhibitions, reducing feelings of self consciousness and enabling them to feel more loose and comfortable in situations that would cause anxiety.
2.Help them relax
Many do this to escape the stressful everyday life. Example, in marriage problems, they may choose to get drunk or use drugs and forget their problems instead of dealing with the issues that cause emotion and relational distress.
3.makes them feel less tired.
Drugs or alcohol gives them the energy they need to get through the day.

Negative effects

 

 

 

 

 

1.physical health.
Excessive abuse can cause organ damage, cancer, fertility issues, hormone imbalances and blood borne illnesses such as HIV/AIDS. This problems come with long lasting consequences and may even be deadly.
2.finances
Addicted individuals will spend all their money, to obtain the drug of their choice. This may led to loose of jobs, properties.
3.Relationship
I causes tension and stress within the family unit and friends. In most cases, addicted individuals end up isolating themselves and spend very little time with other people who don’t do drugs or think they may judge them.

 

By : Wambui Linet

What comes to mind when you hear of a balanced diet? Good nutrition? Or even staying healthy?

Well today let’s talk healthy breakfast. What you eat is what helps in growth of the body and above all normal functioning of the body metabolism.
So what exactly should one eat for a healthy living?

Today I will tackle how to have a healthy breakfast that will be nutritious and more so one that can be done on a low budget
Here are some of the breakfast options you can choose from :
1.Toast and eggs and a cup of coffee to kickstart the day on a good note.
2. Buttered bread
3. Porridge add a spoonful of blueband and sugar.

These are just some of the few breakfast menus to try out.

BODY FITNESS
How to keep fit & healthy

By: Clarence Biama

a)Exercising
Start walking, jogging or cycling. No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution.
Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.). After a while you can increase your distance, speed, and the length of your workout.
Go out of your way to walk more. For example, if you go to the grocery store try to park in the farthest spot from the entrance so you are forced to walk those extra steps to get there.
Walk or bike to work or school. If you live close enough to work or school a good solution would be to start walking or cycling.
If you jog you should jog at least 1 kilometre (0.62 mi), but it is very important to pace yourself.
Exercise at home. Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at-home exercises include:
1. Push-ups. Use your weight against the floor or wall to work on your upper body strength.

2. Sit-ups. Sit-ups can be done by simply laying on the ground or, with a more advanced technique, with a chair or exercise ball.

3. Yoga. Yoga practices such as downward facing dog or sun salutations are easily done on the carpeted ground or on a yoga mat.
Exercise in the gym. If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.
Utilize the machines for cardio and weights, but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly.
Learn strength training and muscle toning techniques from an instructor or professional.

b)Eating well
We have to check out on the proper diet we consume daily . Foods might be of good or bad impact to our bodies. We should avoid fatty foods and concentrate on rich vitamin foods.

c)General body check up often
Make it a routine . Once in every three months we should visit a healthcare and request for acheck up. This will enable us to identify any problem in our body.
Be good self keeper and stay fit!!!!!
Written by: BIAMA CLARENCE